American Distance Project seasonal plans & A look into a day of training

Training at different paces - finding your gears 

After morning long run, take a nap, have lunch, study, then go for a walk 

800 meter runners after a warm down, use light 200 meters to bring oxygen rich blood cells to the muscles - regeneration - cleans out the bad stuff - recovery is important to championship part of the season.

 

 

 

 

 


 


 


 


 


 


Easy Interval Marathon Repetition Threshold aerobic development anaerobic cross country heart heart rate lactic miles pace racing recovery repeats road road racing running stimulus T&F track track and field training turnover xc energy systems, energy, ability


how to structure season with Up Tempo, Predator Run (progression), Long Run, Threshold, Long Intervals, Short Intervals, plyometrics 

 



Track season